Why slowing down may be one of the most spiritual forms of self-care. Have you ever noticed how fear makes you want to move right now? Fix it now. Figure it out now. Make the decision now. Get there faster. Do more. Don’t fall behind. There is a kind of urgency that comes from responsibility, but there is also an unhealthy urgency that is fueled by fear. Fear tells us that if we don’t act immediately, we might miss our opportunity. If we don’t have the answer today, something