Project Flourished Living
Holistic Health Coaching for Women in Mount Juliet, TN
A faith-based, nervous-system-centered coaching experience for high-achieving women ready to slow down, reset, and flourish — without burnout.
You Don’t Need More Discipline.
You Need Nervous System Safety, Clarity, and Sustainable Support.
If you're a driven, high-performing woman who appears to “have it all together,” yet internally feels:
-
Emotionally exhausted
-
Chronically overwhelmed
-
Disconnected from your body
-
Stuck in over-functioning mode
-
Caught in cycles of burnout and recovery
-
Struggling to slow down without guilt
You’re not broken.
Your nervous system is simply operating in survival mode — and no amount of productivity hacks or surface-level self-care will fix that.
Project Flourish Living™ was created to guide women back into balance, emotional regulation, and sustainable wellness through a structured, holistic transformation pathway.
Why This Approach works
Most burnout recovery programs focus on mindset or productivity alone.
Project Flourish Living™ works because it integrates:
-
Nervous system regulation
-
Somatic awareness
-
Emotional processing
-
Habit neuroscience
-
Spiritual grounding
-
Lifestyle alignment
This allows healing to occur at the root, not just the symptom level.
Meet your Guide
Kimberly Coleman
Kimberly Coleman is a licensed massage therapist, certified doula, educator, and holistic health coach with over a decade of experience supporting women through healing, transformation, and life transitions.
Her work bridges:
-
Nervous system regulation
-
Trauma-informed care
-
Somatic awareness
-
Emotional intelligence
-
Faith-based grounding
-
Sustainable lifestyle design
Through her integrative framework, Kimberly helps high-achieving women shift from burnout and depletion into clarity, peace, and embodied living — without hustle, shame, or pressure.
Who This Program is for
Project Flourish Living™ is for women who:
✔ Are high-achieving but emotionally exhausted
✔ Feel disconnected from their body and intuition
✔ Want sustainable wellness, not quick fixes
✔ Value emotional intelligence and nervous system health
✔ Desire spiritual grounding and purpose alignment
✔ Are ready to take personal responsibility for their healing
Reaching Wellness as a Whole
Holistic health coaching is a whole-person approach to wellness that supports the body, mind, and spirit together.
Instead of quick fixes, coaching helps women address the root causes of stress, burnout, chronic tension, and imbalance. Together, we look at daily habits, emotional patterns, lifestyle demands, and personal values to create sustainable, realistic change that fits real life.