Holistic health coaching is a personalized wellness approach that helps women improve stress management, nutrition, lifestyle habits, and emotional balance through one-on-one support. Based in Mount Juliet, TN, Services By Kim offers both local and virtual coaching to support women across Middle Tennessee and beyond.

During a typical session, you’ll discuss your wellness goals, challenges, and current habits. Together we create customized strategies for sustainable lifestyle changes, including stress reduction, nutrition support, and self-care practices. Sessions are available online for convenience locally and nationwide.

Health coaching focuses on guidance, accountability, goal setting, and lifestyle change — rather than mental health therapy. This makes it a great fit for women in Mount Juliet, TN and nearby areas seeking personal wellness growth, burnout prevention, or life balance support without clinical therapy.

Yes! We offer virtual health coaching sessions via video calls so women across the U.S. can access personalized wellness support. Local clients in Mount Juliet and Middle Tennessee can also meet in person, blending flexible coaching options with local care.

Health coaching may be right for you if you want personalized support with stress management, lifestyle habits, emotional resilience, wellness goals, and sustainable self-care practices. We work with women to create achievable plans that nurture physical, emotional, and spiritual wellbeing in Mount Juliet, TN, Middle Tennessee, and online.