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Wellness Blog


The Quartz Birth Package: Your All-In-One Support System from Pregnancy to Postpartum
Discover the Quartz Birth Package by Services By Kim—an all-in-one prenatal and postpartum support bundle including massage, birth planning,
Jul 133 min read


Create Your Birth Plan with the Free Blueprint to Empowered Birth by Services By Kim
Download the free Blueprint to Empowered Birth from Services By Kim. This birth plan guide helps you make confident, informed decisions for
Jul 132 min read


Birthwork Through Touch: In-Person CEU Course + Online Training for Birthworkers and Massage Therapist
Birthwork Through Touch by Services By Kim is a hybrid course for massage therapists and birthworkers. In-person sessions offer NCBTMB CEUs.
Jul 132 min read


Meet Kimora Grace - The Virtual Voice of Services By Kim
At Services By Kim, we believe every woman deserves rest, renewal, and real support—especially those who spend their lives pouring into...
Jul 111 min read


Bridging the Gap: Why Black Mothers in Middle Tennessee Deserve Culturally Aligned Doula Support
In Middle Tennessee—including Nashville, Mount Juliet, Smyrna, and Murfreesboro—Black women face a maternal health crisis. With...
Apr 122 min read


What is a Massage Doula?
The Soulful Combo You Didn’t Know You Needed During Pregnancy Let’s be real—pregnancy is a whole journey . From swollen ankles and...
Apr 123 min read


Doula Support in Middle Tennessee: Areas We Serve + Local Hospitals & Birth Centers
Welcome! We’re so glad you found us. At Services By Kim, we’re a team of passionate, experienced doulas serving families across Middle...
Apr 112 min read


Honoring the Afterbirth: Placenta Services
At Services By Kim, we believe in honoring every part of the birth journey—including what comes after. That’s why we’re thrilled to...
Apr 102 min read


Benefits of Bengkung Belly Binding
Postpartum recovery is a journey that deserves care, patience, and intentional support. One ancient tradition that has stood the test of...
Mar 292 min read


Battling Stretch Marks During Pregnancy
Pregnancy is one of the most transformative and beautiful journeys a woman can experience. As your body works hard to create new life, it...
Jan 203 min read


Pregnancy Must-Haves: What Every Expecting Mom Should Have
Pregnancy is an exciting and transformative time, but it can also come with a lot of physical and emotional changes. As your body grows...
Oct 18, 20244 min read


The Power of Lactation Support: Why It's More Than Just Milk
Breastfeeding is often seen as a natural and instinctual process, but for many new moms, it can come with unexpected challenges. From...
Oct 18, 20243 min read


What the hype about Sitz Baths: Benefits for mothers and women of all ages
In today’s fast-paced world, women are constantly juggling responsibilities—from work and family to everything in between. Whether you’re...
Sep 9, 20243 min read


The Benefits of Writing a Birth Plan: Empowering Your Journey to Motherhood
Welcoming a new life into the world is an extraordinary journey filled with excitement, anticipation, and a myriad of decisions. Among...
Jun 19, 20243 min read


Debunking the Myths: Common Misconceptions About Homebirth
Homebirths have been practiced for centuries, yet in modern times, they often face scrutiny and skepticism. Despite the rising interest...
May 25, 20243 min read


The Healing Contradiction: Why Massage and Fever Don't Mix
Introduction: In the realm of wellness and self-care, massage therapy stands out as a holistic practice aimed at promoting relaxation,...
May 24, 20243 min read


Exploring Alternatives to the Pregnancy Diabetes Testing Drink
Gestational diabetes testing is a routine part of prenatal care, typically involving a glucose tolerance test that requires drinking a...
May 24, 20243 min read


Exploring the Many Things You Can Do with Your Placenta
The placenta, an incredible organ that nourishes and supports your baby during pregnancy, often becomes a topic of curiosity once the...
May 24, 20243 min read


Navigating Strep B Testing in Pregnancy: What You Need to Know
Pregnancy is a time filled with joy and anticipation, but it also comes with a myriad of tests to ensure both the mother and baby are...
May 24, 20243 min read


So What’s The Deal with Cloth Diapers??
In the journey of parenting, one of the pivotal choices involves selecting the right type of diaper for your baby. With the increasing...
May 24, 20243 min read
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