What Is a Health Coach? A Holistic Approach to Whole-Body Wellness at Services By Kim

If you’ve been searching for a health coach near you, you may be wondering what a health coach actually does — and how they’re different from doctors, therapists, or personal trainers.

At Services By Kim, health coaching is about restoration, sustainability, and whole-person wellness — not quick fixes or rigid programs. We work with women who are overwhelmed, burnt out, and disconnected from their bodies, helping them create realistic lifestyle changes that support long-term health.

What Is a Health Coach?

A health coach is a trained wellness professional who partners with clients to improve their physical, emotional, and lifestyle health through education, accountability, and personalized support.

Health coaches do not diagnose or treat medical conditions. Instead, they help clients:

• Understand how daily habits affect their health

• Set realistic wellness goals

• Create sustainable routines around nutrition, movement, stress, sleep, and self-care

• Navigate lifestyle changes with support and clarity

• Learn how to listen to and work with their bodies instead of against them

Health coaching bridges the gap between knowing what to do and actually doing it.

How Health Coaching at Services By Kim Is Different

At Services By Kim, health coaching is deeply rooted in holistic care, faith-based principles, and hands-on clinical experience.

Founder Kimberly Coleman, LMT & Doula Trainer, brings a unique background that sets this practice apart from traditional health coaching models.

Our Expertise Includes:

• Licensed Massage Therapy (LMT)

• Birth and postpartum doula care

• Women’s pain management and chronic stress support

• Nervous system regulation through movement, breathwork, and touch

• Faith-centered wellness and lifestyle restoration

• Years of working directly with women in high-stress seasons of life

This means we don’t just talk about wellness — we understand the body from the inside out.

Who Health Coaching Is For

Health coaching at Services By Kim is ideal for women who:

• Feel constantly exhausted or overwhelmed

• Struggle with burnout, people-pleasing, or the “superwoman” mindset

• Want to manage stress without medication alone

• Experience tension, pain, or fatigue linked to lifestyle stress

• Desire a faith-aligned approach to wellness

• Want practical tools they can actually maintain

We specialize in working with busy women, mothers, caregivers, and professionals who give endlessly to others and need support learning how to care for themselves — without guilt.

What a Health Coaching Session Looks Like

Health coaching is personalized, not prescriptive.

Sessions may include:

• Lifestyle and stress pattern assessments

• Goal-setting that fits your real life

• Education on sleep, hydration, nutrition, movement, and recovery

• Simple breathwork or grounding practices

• Accountability and encouragement between sessions

• Integration with massage therapy or doula support when applicable

Coaching can be done remotely, making it accessible for women with full schedules.

Faith-Centered, Whole-Life Wellness

At Services By Kim, we believe wellness includes the mind, body, and spirit.

Health coaching often includes:

• Encouragement to slow down and rest

• Rebuilding boundaries and rhythms

• Trusting God’s design for the body

• Releasing the pressure to “do it all”

• Creating space for peace, not performance

This approach supports not just better habits — but a better quality of life.

Health Coach vs. Doctor or Therapist

A health coach does not replace medical or mental health care. Instead, health coaching works alongside those services.

Think of health coaching as:

• Support between doctor visits

• Guidance for lifestyle changes recommended by providers

• Accountability for habits that impact long-term health

• A safe space to process overwhelm and reset routines

Health Coaching in Mount Juliet, TN & Beyond

Services By Kim offers health coaching for women in Mount Juliet, Tennessee, as well as remote health coaching for clients outside the area.

Whether you’re local or virtual, our goal is the same: to help you feel grounded, supported, and empowered in your health journey.

Ready to Learn More?

If you’ve been searching for a health coach who understands women’s bodies, stress, and real-life demands, Services By Kim offers a compassionate, faith-aligned approach to wellness.

👉 Explore health coaching with Services By Kim👉 Schedule a consultation or learn more about our holistic services

You don’t need another program. You need support that honors your whole life.

Learn More Now