About
Take 7 days to pamper yourself as well as prep you mind & body for birth. You deserve some self care! Get daily tips to make on how to rejuvenate yourself with relaxation techniques, simple spa treatments, quick workouts and prenatal tips. This course will spotlight herbal teas, stretches, and relaxation routines you can incorporate into your daily life as preparation for your labor.
You can also join this program via the mobile app.
Instructors
Kimberly Vaughn
Price
Free
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